In difficult times, struggles with body image can intensify quickly. Having practical strategies to navigate a bad body image day helps you interrupt negative thoughts, reclaim control, and treat your body with greater compassion. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | … Read more

What could be better than a recipe for Honey Bourbon Buttermilk Fried Chicken? Weekends are perfect for making extra-special dinners and snacks. This chicken marinates overnight in buttermilk, bourbon, and honey… …is fried to a golden, crispy finish… …and served with warm biscuits and a drizzle of spicy honey. Take a moment to imagine that … Read more

If you want cozy, low-carb breakfasts that are quick to prepare and keep you satisfied all morning, these recipes are for you. Each option is designed to be flavorful, filling, and easy to make—perfect whether you’re reducing carbs or simply want a hearty start to the day. Read on for a variety of choices, from … Read more

This pasta salad combines cheese tortellini, white beans, cherry tomatoes, fresh mozzarella, and artichoke hearts, all tossed in a bright lemon-basil vinaigrette for an Italian-inspired, no-fuss summer dish. Enjoy it chilled from the fridge or at room temperature at your next cookout or picnic. Summer is here and with it comes effortless meals that keep … Read more

Eating low-carb doesn’t mean you have to eat the same uninspired meals every night. These easy dinner ideas are bold on flavor, quick to make, and satisfying without relying on heavy carbs. Whether you prefer air frying, slow cooking, or a simple sheet-pan meal, there’s an option here that keeps prep minimal and taste maximal. … Read more

Using a foam roller on the IT band is an effective way to relieve tightness and restore mobility in the hips and lateral thigh. Tight iliotibial (IT) bands are common, particularly among runners and active people, and can lead to pain and movement restrictions if left unaddressed. Regular foam rolling can both help resolve existing … Read more

If you enjoy a generously topped bowl, these Mediterranean ground beef rice bowls are right up your alley. Sticky harissa-spiced beef, a bright Greek-style salad, golden fluffy rice, and a vibrant green tahini sauce come together for a fresh, filling meal that’s easy to prep ahead and perfect for weeknights. Mediterranean Beef Rice Bowls, at … Read more

5 Foods to Keep When You Diet! As a dietitian, I often hear about foods people think they must avoid when trying to lose weight. But dieting doesn’t have to mean strict deprivation. Deprivation usually undermines long-term success. At AppforHealth we promote balance, variety, and a sustainable approach to eating. Many foods end up on … Read more

This creamy, tangy avocado green goddess dressing is bright, herb-forward, and made with Greek yogurt instead of mayonnaise for a lighter, protein-rich option. It works beautifully as a salad dressing, a dip for vegetables and pita, or a sauce for sandwiches. The right dressing can transform a simple salad into something memorable. This avocado green … Read more

This cream of mushroom pork chops recipe features flavorful bone-in pan-seared pork chops with a creamy pan sauce, all cooked in one skillet for a simple low-carb weeknight meal. Quick, satisfying dinners are always welcome, and recipes that combine protein and vegetables in one pan are my go-to. These cream of mushroom pork chops pair … Read more