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Week 13 Meal Plan: Group 2 Weekly Menu & Grocery List

List of meals for free meal plan for week 13 (group 2)

Week 13 Summary

Notes for this week
  • Meatballs appear twice this week. Consider making a larger batch on the weekend: use about 2 lb. fresh for this week and freeze the remainder for later meals.
  • Prepare the Cucumber Salad ahead on Day 4 so it has time to chill before serving.
  • The Easy Slow Cooker Thai Chicken with Peanut Sauce freezes well. If you prefer extra convenience, double the recipe and freeze one portion for a future meal.

Day 1
Barbecue Meatball Sliders Pickle Spears Potato Chips

Day 2
Cheesy Baked Ziti Sautéed Greens

Day 3
Crockpot Albondigas Soup Green Salad

Day 4
Easy Slow Cooker Thai Chicken with Peanut Sauce Cucumber Salad

Day 5
Spiced Fish Bake Couscous Steamed Broccoli

Day 1

  • Barbecue Meatball Sliders
  • Pickle Spears
  • Potato Chips
Hawaiian roll with meatballs, melted cheddar cheese, bacon, and sautéed onions
Barbecue Meatball Sliders

Hawaiian sweet rolls layered with seasoned meatballs, melted cheese, sautéed onions, and crispy bacon make a comforting, crowd-pleasing slider that works as a main dish or appetizer.

Day 2

  • Cheesy Baked Ziti
  • Sautéed Greens of Your Choice (kale, spinach, collards, etc.)
Forkful of Cheesy Meatless Baked Ziti garnished with fresh parsley held above a serving of the ziti on a plate.
Cheesy Meatless Baked Ziti

This cheesy baked ziti delivers classic comfort: tender pasta baked with rich marinara, creamy ricotta, and gooey mozzarella for a satisfying meat-free meal the whole family will enjoy.

Day 3

  • Crockpot Albondigas Soup
  • Green Salad
Overhead shot of albondigas soup (Mexican meatball soup) in a brown wide-rim bowl garnished with sour cream, grated cheddar cheese, and fresh cilantro
Crockpot Albondigas Soup (Mexican Meatball Soup)

Hearty meatballs and pasta swim in a savory beef-and-tomato broth in this comforting Albondigas soup. Using pre-sautéed onions and peppers cuts prep time and makes weeknight cooking easier.

Day 4

  • Easy Slow Cooker Thai Chicken over Rice
  • Cucumber Salad
Plated slow cooker Thai Peanut Chicken over rice garnished with chopped peanuts and cilantro with a fork cutting into the chicken showing white breast meat.
Slow Cooker Thai Peanut Chicken

Tender chicken slow-cooked in a simple five-ingredient peanut sauce. This dish is fast to assemble, freezes well, and finishes beautifully with a sprinkle of chopped peanuts and fresh cilantro for texture and flavor.

Day 5

  • Spiced Fish Bake
  • Couscous
  • Steamed Broccoli
Seasoned fish filet on a white plate with a fork lifting one bite.
Spiced Fish Bake

No marinating required—season the fish, drizzle with melted butter, and bake. In under 30 minutes you’ll have flaky, flavorful fish ready to serve alongside couscous and steamed broccoli.

Create a shopping list

To print the notes for each day, click the Shopping List button, then choose Print Collection. Use the saved collections tool below to organize ingredients for the week.