The first time we roasted Brussels sprouts we were amazed at how sweet they became simply from roasting. They caramelize like little bites of candy. Add a touch of maple syrup, crumbled feta and toasted almonds, plus chestnuts for texture, and you get a sweet-and-savory side that tastes indulgent while still being a healthy vegetable dish.
*Photo represents this recipe without the water chestnuts included in the version below
Candied Maple Brussels Sprouts with Almonds, Feta and Chestnuts
Serves 2
Ingredients:
- 1 cup Brussels sprouts, halved
- 1/4 cup chestnuts, halved
- 2 tablespoons maple syrup
- 1 tablespoon almonds (toasted)
- 2 tablespoons non-fat feta
Directions:
- Place 1/2 cup water in a pot and bring to a boil. Add the halved Brussels sprouts and cook 10–12 minutes, or until tender when pierced with a fork. Drain in a colander and briefly rinse with cold water to stop the cooking.
- Transfer the drained sprouts to a mixing bowl, add the maple syrup and halved chestnuts, and toss to combine.
- Heat a skillet over medium-high heat and add the Brussels sprout and chestnut mixture. Sauté 5–7 minutes, stirring occasionally, until the sprouts begin to caramelize.
- While the sprouts sauté, toast the almonds in a 350°F oven or toaster oven until golden brown.
- Remove the sprouts from the heat and sprinkle with the toasted almonds and crumbled feta. Serve warm or at room temperature.
Nutrition Facts (per serving): Serving size: 1/2 cup; Calories: 126; Total Fat: 2 g; Protein: 4 g; Carbohydrate: 23 g; Fiber: 2 g; Sugar: 6 g; Sodium: 78 mg.
- 1 cup Brussels sprouts, halved
- 1/4 cup chestnuts, halved
- 2 tablespoons maple syrup
- 1 tablespoon almonds (toasted)
- 2 tablespoons non-fat feta
- Bring 1/2 cup water to a boil, add Brussels sprouts and cook 10–12 minutes until tender. Drain and rinse with cold water. Toss with maple syrup and chestnuts.
- Sauté the mixture in a pan over medium-high heat 5–7 minutes until caramelized.
- Toast almonds at 350°F until golden. Add almonds and feta to the sprouts and serve warm or cold.
If you enjoy this recipe, try other simple vegetable dishes for variety. Roasting or sautéing vegetables brings out natural sweetness and adds satisfying texture—perfect as a side or a light main when paired with whole grains or a lean protein.