Do you miss pizza that actually tastes like pizza? I did too—until I started making this gluten-free pizza dough. It produces a homemade pizza with the texture and flavor you’d expect from a classic pie.

If you follow a gluten-free diet, you’ve probably been searching for one thing: a truly good pizza. Over the years I tried virtually every pre-made mix and flour blend I could find. Some came close, but something—flavor or texture—was always off.
That changed when I tried a wood-fired pizzeria in a Chicago suburb known for its excellent gluten-free pies. Their crust tasted like real pizza. The secret, revealed on their menu, was an Italian gluten-free flour: Caputo Fioreglut. I started using it at home and haven’t stopped—my family agrees it makes the best gluten-free pizza we’ve had.
This dough works great in a regular oven and also in wood-fired ovens. The recipe below focuses on making it in a home oven, but the dough itself is versatile.

Get the Goods!
Caputo Fioreglut
Caputo Fioreglut is the ingredient that makes this dough taste like traditional pizza. It contains gluten-free wheat starch processed to remove gluten and is produced under Italian regulations for gluten-free foods.
The Flour: Caputo Fioreglut
Caputo Fioreglut is a ready-to-use gluten-free flour blend formulated for pizza and other baked goods. A 2.2 lb bag is generally affordable and yields multiple pizzas, making it cost-effective compared with some specialty mixes. While you can experiment with other gluten-free flours, Fioreglut is what delivers the closest experience to traditional pizza crust.

Gluten-free Wheat Starch
You may notice “gluten-free wheat starch” on the ingredients list. Although it sounds contradictory, gluten-free wheat starch has had the gluten removed and is considered safe for people with celiac disease when it meets regulatory standards. In Italy, products that qualify for the national gluten-free designation must show gluten levels under 20 ppm and are registered with the Ministry of Health.
This starch helps improve texture and mouthfeel, and reputable brands use it to produce baked goods with more familiar textures.
Other Ingredients
Besides Caputo Fioreglut, you need just a few simple ingredients:

- Instant yeast (also labeled Instant Rise, Rapid Rise, or Bread Machine yeast)
- Kosher salt
- Olive oil
- Warm water
Just five components make a pizza dough that performs like a traditional crust.
Equipment
Helpful tools include:
- Digital kitchen scale — weighing ingredients yields the most consistent results.
- Stand mixer with paddle attachment — speeds mixing, though you can mix by hand with a sturdy spoon.
- Parchment paper — useful because the dough is sticky.
- Pizza stone, steel, or cast-iron pan — preheating a heavy surface helps achieve a crisp bottom crust. A standard cookie sheet works if you don’t have a stone or pan.
- Pizza peel or a flat rimmed cookie sheet — useful for transferring pizzas to and from the oven.
Making the Dough
Yeast can seem intimidating, but this recipe is straightforward. If you can measure and stir, you can make this dough.
Step 1: In a large bowl or stand mixer bowl, whisk together the flour, instant yeast, and salt.
Step 2: Pour in warm water (about 120°F–130°F) and olive oil.
Step 3: Mix thoroughly. In a stand mixer, blend on medium speed for 2 minutes with the paddle attachment. If mixing by hand, stir vigorously with a sturdy spoon until the dough is very well combined and has a texture similar to buttercream frosting.

Step 4: Scoop the sticky dough into a ball, drizzle with a little olive oil and roll it to coat. Cover the bowl with plastic wrap and a towel. Let rise in a warm spot until doubled, about 1 hour.
Step 5: Once risen, you can form pizzas immediately or refrigerate the covered bowl for several hours. Chilled dough is easier to work with and makes shaping simpler.
Forming the Pizza
Gluten-free dough lacks the elasticity of wheat dough, so shape it on parchment paper. Dust the dough with plain white rice flour to keep it from sticking to your hands. Pat the dough into a circle for a thicker, softer crust edge, or gently roll it with a rice-floured rolling pin for a thinner, crisper edge.

Cooking the Pizza
These tips help achieve the best results in a home oven:
- Preheat the oven to 450°F. The hotter the oven, the better.
- Preheat your pizza stone or cast-iron pan for at least 30 minutes.
- Pre-bake the crust: slide the shaped crust on parchment onto the hot stone or pan and bake for about 2–3 minutes. At that point you can remove the parchment to help the bottom crisp.
- Top the partially baked crust with sauce, cheese, and toppings, then return it to the oven for another 7–10 minutes or until the pizza is cooked to your liking.

That’s everything—my tips and method for achieving a flavorful, well-textured gluten-free pizza at home. The key is the flour, careful shaping, and a hot cooking surface. Once you try Caputo Fioreglut, you may find it becomes your go-to for pizza, bagels, and other gluten-free baking.
More Gluten-Free Recipes with Fioreglut
If you enjoy this flour, you can use it for other recipes such as Detroit-style pan pizza, bagels, and gluten-free sourdough. Experiment and find the preparations you like best.
-
Quick and Easy Gluten-Free Pizza Sauce Recipe
-
Homemade Gluten-Free Egg Noodles: Four Ingredients
-
Gluten-Free Chicago-Style Deep Dish Pizza
-
Gluten-Free Sourdough Bread: Caputo Fioreglut
Recipe

Best Gluten-free Pizza Dough – Caputo Fioreglut
Katie Olesen
Ingredients
- 4 cups Caputo Fioreglut Gluten-free Flour (spooned and leveled)
- 1 Tablespoon Kosher Salt
- 2 teaspoons Instant Yeast (Rapid Rise / Bread Machine yeast)
- 1 ¾ cups Water (warmed to 120°F–130°F)
- 2 tablespoons Olive Oil (plus more for brushing)
- Pizza sauce, cheese, and desired toppings
Instructions
Making the Dough
- Whisk together the dry ingredients (flour, yeast, salt) in a large bowl or stand mixer bowl.
- Pour in the warmed water (120°F–130°F) and olive oil.
- Blend on medium speed for 2 minutes in a stand mixer, or stir very well by hand with a sturdy spoon until the dough is very well combined.
- Scoop the dough into a ball, drizzle with olive oil and roll to coat. Cover with plastic wrap and a towel. Let rise in a warm place until doubled, about 1 hour. Use immediately or refrigerate until ready to make pizza.
Forming & Baking the Pizza
- Preheat the oven for at least 30 minutes at 450°F with a pizza stone or cast-iron pan placed in the top third of the oven.
- Place half the dough on a piece of parchment no larger than your stone or pan.
- Sprinkle white rice flour on top and pat or gently roll into a 12-inch circle. Pat for a thicker edge, roll for a crisper edge.
- Brush the crust with olive oil, slide it (parchment and all) onto the hot stone. After 2–3 minutes, remove the parchment to help the bottom crisp and continue baking to pre-bake for about 7 minutes total.
- Remove from oven, top with sauce, cheese, and toppings, then bake another 7 minutes or until done to your liking.
Notes
- Measuring by weight (grams) is most accurate.
- The dough is easier to handle when cold—feel free to make it ahead and refrigerate for several hours.
- This dough also works very well in wood-fired pizza ovens; follow your oven manufacturer’s guidance for cooking times and handling.
Estimated Nutrition
Calories: 862 kcal
Nutritional information is an estimate only.

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