Roasted Carrots and Cauliflower in Cheesy Garlic Crust

If you want to take your roasted vegetables up a notch, this simple recipe is a winner. Tender, seasoned roasted carrots and cauliflower are finished with a sprinkle of mozzarella for a lovely melted, gooey finish that both kids and adults will love. It makes a flavorful, colorful side that’s easy to prepare and great for weekly meal prep.

This is a picture of a bowl filled with cheesy roasted carrots and cauliflower.

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Why you’ll love this recipe

  • Delicious and satisfying. Carrots and cauliflower roast up with great texture and flavor. Adding a bit of mozzarella at the end creates a creamy, melty finish that makes veggies feel indulgent.
  • Nutritious and convenient. Both vegetables are packed with vitamins, minerals and fiber. This side reheats well, so it’s ideal for meal prep and weeknight dinners.
  • Easy to customize. Swap spices or cheese to change the flavor profile — try cheddar, gruyère, gouda or an Italian mix. Adjust seasonings to suit your taste.
This is a picture of a spoon filled with cheesy roasted veggies.

Key ingredients

  • Cauliflower: one medium head, broken into florets (or pre-chopped if you prefer).
  • Carrots: about 1 pound (roughly 5–6 carrots). Slice on a diagonal into pieces similar in size to the cauliflower so everything cooks evenly.
  • Spices: garlic powder, onion powder, smoked paprika, salt and black pepper form a simple, flavorful blend.
  • Oil: avocado oil or extra-virgin olive oil works well for roasting.
  • Shredded mozzarella: freshly shredded from a block melts best, but pre-shredded works fine.
This is a picture of all the ingredients for this recipe.

How to make cheesy roasted carrots and cauliflower

  • Preheat the oven to 400°F (200°C).
  • Chop carrots and cauliflower into bite-size pieces and spread them in a single layer on a large baking sheet.
This is a picture of a little bowl with the spices mixed together.

Combine the garlic powder, onion powder, smoked paprika, salt and pepper in a small bowl.

This is a picture of a baking tray with raw carrots and cauliflower.

Drizzle oil over the veggies and toss with a spatula or clean hands until evenly coated.

This is a picture of a baking tray with seasoned carrots and cauliflower.

Sprinkle the spice mix over the vegetables and toss again to coat. Roast in the preheated oven for 28–33 minutes, stirring once halfway through to promote even browning.

This is a picture of a baking tray with roasted carrots and cauliflower with cheese added.

When the vegetables are fork-tender, remove the baking sheet from the oven and immediately sprinkle the hot veggies with shredded mozzarella. Toss to combine so the cheese melts into the warm vegetables, then adjust seasoning and serve.

More recipes to try

  • Air Fryer Butternut Squash
  • Spaghetti Squash Pizza Casserole
  • Potato, Cauliflower & Leek Soup
  • Kale Salad with Beets and Orange Vinaigrette
  • Brussels Sprouts with Pancetta and Parmesan

Tips and frequently asked questions

  • Cut carrots to a similar size as the cauliflower so everything finishes cooking at the same time.
  • Storage: Keep leftovers refrigerated in an airtight container for up to 5 days.
  • Don’t overcrowd the pan. Give the vegetables space to roast rather than steam so they get golden edges.
  • Customize the seasoning. Increase salt or pepper, omit smoked paprika, or add cayenne or red pepper flakes for heat. Finish with fresh herbs if desired.
  • Dry the vegetables well after washing. Excess moisture prevents good browning.
  • If the pan looks dry halfway through, add a little more oil or a light spray of cooking oil before finishing the roast.
This is a picture of a bowl filled with cheesy carrots and cauliflower.
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This is a square picture of cheesy roasted carrots and cauliflower.

Cheesy Roasted Carrots and Cauliflower

Priscilla Lawrence

Perfectly seasoned roasted carrots and cauliflower finished with melted mozzarella for a simple, family-friendly side.
5 from 3 votes
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Prep Time 10
Cook Time 30
Total Time 40

Course Side Dish
Cuisine American

Servings 4 servings
Calories 153.6 kcal

Equipment

  • large baking sheet
  • small bowl
  • spatula

Ingredients

  

  • 1 pound carrots about 5 to 6 carrots
  • 1 head cauliflower medium
  • 1 tablespoon avocado or olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt more or less to taste
  • ¼ teaspoon black pepper more or less to taste
  • ½ cup shredded mozzarella
  • fresh chopped parsley optional

Instructions

  • Preheat oven to 400° Fahrenheit.
  • Chop the carrots and cauliflower into bite-size pieces, then add them to a large baking sheet.
  • Mix garlic powder, onion powder, smoked paprika, salt and pepper until well combined.
    This is a picture of a little bowl with the spices mixed together.
  • Drizzle oil over the veggies and toss with a spatula or hands until coated.
    This is a picture of a baking tray with raw carrots and cauliflower.
  • Sprinkle the spice mix over the vegetables and toss again. Roast for 28–33 minutes, stirring halfway through.
    This is a picture of a baking tray with seasoned carrots and cauliflower.
  • When the vegetables are fork-tender, remove from the oven and sprinkle with shredded mozzarella. Toss to combine, taste and adjust salt and pepper if needed, then serve.
    This is a picture of a baking tray with roasted carrots and cauliflower with cheese added.

Notes

  • Cooking time can vary a few minutes depending on your oven.
*Nutrition values are approximate per serving and may vary based on exact ingredients and portion sizes.

Nutrition

Serving: 1serving | Calories: 153.6kcal
Have you made this recipe?Leave a review or tag the author on social media.
Picture of Priscilla Lawrence owner of Sprinkled with Balance.

About Priscilla Lawrence

Hi, I’m Priscilla Lawrence. I develop approachable, nutrient-rich recipes that aren’t overly complicated. I’m a mom, former certified nutritionist, recipe developer and food photographer.

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