Tender pork tenderloin seasoned with curry powder, minced garlic, salt, and pepper, sautéed with bell pepper strips and served over steamed cauliflower rice. Ready in about 30 minutes, this is our favorite Pork Curry over Cauliflower Rice.
Quick Look: Easy Keto Pork Curry
- ⏲️Ready in: 30 minutes
- 👪Serves: 4
- 🥘Key Ingredients: Pork tenderloin, bone broth, curry powder, bell pepper
- 🍽Calories and Carbs: 263 kcal and 6g net carbs
- 🍳Method: Stovetop
- ⭐Difficulty: Easy
- 👩🍳Flavor Profile: Warm and savory with gentle curry spice, tender pork, and a lightly sweet pepper finish in a rich, low-carb sauce.
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For another simple pork option, try the Keto Pork Stir Fry made with pork shoulder, red bell pepper, cashews, and a flavorful sauce.
Why We Love This Recipe
Pork tenderloin is the most tender cut of pork and works perfectly in quick-cooking recipes like this one. The dish is high in protein, low in carbs, and well seasoned. Served over cauliflower rice, it’s an excellent choice for low-carb or gluten-free meals.
What is Curry Powder Made Of?
Curry powder is a spice blend that adds aroma and depth to meats, soups, stews, and rice dishes. Common components include cumin, turmeric, coriander, cardamom, and cayenne pepper. Brands vary widely in heat, so start with a smaller amount if you prefer mild flavors and adjust to taste.
Why Use Frozen Cauliflower Rice
Frozen riced cauliflower is convenient and saves time. It’s a reliable shortcut for busy weeknights. If you prefer, fresh cauliflower can be riced in a food processor and steamed or sautéed until tender.
Ingredients with Notes and Substitutions
- Pork Tenderloin – or substitute boneless pork chops or chicken thighs.
- Bacon Grease – olive oil works well as an alternative.
- Curry Powder – heat varies by brand; if you’re new to curry, start with less.
- Bell Pepper – red, orange, or green (green has slightly fewer carbs).
- Minced Garlic – jarred minced garlic is convenient.
- Bone Broth – or use beef or chicken broth.
- Cauliflower Rice – frozen riced cauliflower is a great shortcut; fresh riced cauliflower also works.
How to Make Pork Curry Over Cauliflower Rice
Step 1: Heat bacon grease or olive oil in a large skillet over medium heat. Add curry powder, minced garlic, salt, and pepper and simmer for about 1 minute to bloom the spices. Add the sliced bell pepper and cook until softened, about 2 minutes. Add the cubed pork and stir to coat.
Step 2: Cook the pork about 5 minutes or until no longer pink. Add the broth, bring to a simmer, and gently simmer uncovered for 15–20 minutes, stirring occasionally. Remove from heat and keep covered until ready to serve.
Step 3: Cook the riced cauliflower according to package directions (or steam fresh riced cauliflower until tender). Spoon the curried pork over the cauliflower rice and serve.
Serve with a few simple sides, such as cherry tomatoes or extra sliced bell pepper. This dish also pairs well with other low-carb additions like avocado or a fresh green salad.
Anne’s Expert Tips
- Don’t overcook the pork. Tenderloin cooks quickly; sear until just cooked through to avoid dryness.
- Bloom the spices. Cooking the curry powder briefly in oil before adding liquid amplifies its flavor.
- Check salt before adding more. Broth can be salty—taste the sauce after simmering and adjust as needed.
- Adjust heat. If the curry is too spicy, mellow it with a splash of heavy cream or a small pat of butter at the end.
How to Store Leftovers
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave. For best texture, cook cauliflower rice fresh when possible.
Pork Curry FAQs
Pork tenderloin and pork loin are different cuts. Tenderloin is long, narrow, and the most tender cut; loin is wider and thicker and can dry out if overcooked. Their texture and appearance differ, and tenderloin is best for quick-cook recipes.
Yes. Pork curry often tastes better the next day after the flavors meld. Store it in an airtight container in the refrigerator for 2–3 days. Prepare cauliflower rice fresh for the best texture.
Yes. Boneless pork chops work well, and chicken thighs are another good substitute if preferred.
If you make this recipe, please leave a rating and comment — feedback is always appreciated!
Recipe
Keto Pork Curry over Cauliflower Rice
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Equipment
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large pan
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measuring cup(s)
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measuring spoons
Ingredients
- 1 pound Pork tenderloin or boneless pork chops, cut into 1-inch squares
- 2 tablespoons Bacon grease or olive oil
- 2 tablespoons Curry powder
- 1 Bell pepper, sliced or diced
- 1 teaspoon Minced garlic
- ½ teaspoon Salt
- ¼ teaspoon Pepper
- 2 cups Bone broth (or water)
- 16 ounces Bag of frozen riced cauliflower (or whole cauliflower riced in a food processor)
Instructions
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Heat the bacon grease or olive oil in a large skillet over medium heat. Add curry powder, minced garlic, salt, and pepper and simmer about 1 minute. Add the bell pepper and cook until softened, about 2 minutes. Add the cubed pork and stir to coat.
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Cook the pork about 5 minutes or until it is no longer pink. Add the broth and bring to a simmer. Gently simmer, uncovered, 15–20 minutes, stirring occasionally. Remove from heat and keep covered until serving.
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Cook the riced cauliflower according to package directions or steam fresh riced cauliflower until tender. Spoon the curried pork over the cauliflower rice and serve.
Notes
Use a meat thermometer to check pork doneness; USDA recommends cooking pork to an internal temperature of 145°F and allowing it to rest.
Nutrition
