Vietnamese Bánh Mì Summer Rolls Recipe for Fresh Entertaining

These Banh Mi Summer Rolls put a fresh vegan spin on the classic Banh Mi sandwich. Light, bright and full of natural flavor, they make a perfect healthy lunch or an impressive party appetizer.

Bahn Mi summer rolls in a bowl next to dipping sauce.

I have a serious weakness for handheld food, and these summer rolls are a top contender. Crisp vegetables, fragrant herbs and marinated tofu are wrapped in delicate rice paper, creating a refreshing bite that’s easy to customize and great to make in batches.

The filling features tofu that’s marinated for depth of flavor, seared until slightly crisp on the outside yet tender inside, crunchy lightly pickled carrots, crisp cucumber, thinly sliced radish, shredded spinach, scallions and plenty of cilantro for that classic Banh Mi aroma.

If this is your first time making summer rolls, expect a little practice to get the rice paper handling just right. Once you learn the technique, assembly becomes quick and satisfying.

How to make Banh Mi Summer Rolls:

Plan ahead: the tofu benefits from at least 24 hours in the marinade so it can absorb all the flavors. Whisk the marinade ingredients together, slice the tofu into ½-inch thick pieces and place the slices in a sealable container. Pour the marinade over the tofu and refrigerate. Turn the container occasionally so every piece gets evenly coated.

When ready to cook, heat a non-stick skillet over medium heat and sear each side of the tofu for 4–5 minutes until the exterior is slightly crisp. Remove the tofu, cut each piece lengthwise down the middle, and set aside to cool while you prepare the vegetables.

perfectly cooked seared tofu in a frying pan

With the tofu cooled and vegetables prepped, you’re ready to assemble the rolls.

To assemble the summer rolls:

  1. Fill a bowl wide enough for your rice paper wrappers with warm water.
  2. Soak one rice paper wrapper at a time in the warm water until it softens, about 1 minute.
  3. Lay the softened wrapper flat on a clean, firm surface. Place a handful of shredded spinach slightly off center, then add cucumber matchsticks, pickled carrots, sliced radish, cilantro, green onion and the tofu pieces. I like to position the tofu on top to help hold the filling as I wrap.step one of how to wrap a summer roll
  4. Fold the top and bottom edges of the wrapper inward, then fold the short side over the filling to begin sealing the roll.second step to rolling a summer roll
  5. Tuck the contents in as you continue rolling, keeping everything tight until the wrapper is firmly sealed.

I serve these summer rolls halved with a simple dipping sauce of seasoned rice wine vinegar diluted with a little water. Leftover peanut sauce from a Gado Gado-style recipe is also an excellent pairing.

DIETARY CONSIDERATIONS

This recipe is suitable for a variety of diets:

  • Vegan and vegetarian
  • Clean eating and Whole30-friendly (adjust ingredients like maple syrup or tamari as needed)
  • Gluten-free (use gluten-free tamari), dairy-free and allergy-friendly

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MORE RECIPES YOU’LL LOVE

If you enjoy these Banh Mi Summer Rolls, you might also like:

  • Healthy Banana Coconut Muffins
  • Healthy Nicoise Salad
  • Easy Bean Salad

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A close up view of banh mi summer rolls on a plate.

Print Recipe

5 from 7 votes

Banh Mi Summer Rolls

Banh Mi flavors without the bun: marinated tofu, pickled carrots, cucumber and cilantro wrapped in rice paper.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer
Cuisine: Asian
Diet: Vegan, Vegetarian
Servings: 2 people
Calories: 220kcal
Author: Courtney

Ingredients:

  • 4 rice paper wrappers
  • ¼ cucumber sliced into matchsticks about 5 inches
  • ¼ cup pickled carrots
  • ¼ bunch cilantro minced
  • 2 cups spinach shredded
  • 4 radish sliced
  • 8 ounces extra firm tofu
  • 2 green onion sliced

Tofu Marinade

  • 1 clove garlic minced
  • 1 Tablespoon tamari
  • 1 Tablespoon Chinese black vinegar or rice wine vinegar
  • ½ Tablespoon maple syrup
  • ½ teaspoon chili paste

Instructions

  • Slice the tofu into ½-inch thick slices.
  • Prepare the marinade by mixing garlic, tamari, vinegar, maple syrup and chili paste.
  • Add the marinade to the tofu in a sealable container and marinate in the fridge for 24 hours.
  • Heat a non-stick skillet over medium-high heat. Add the tofu slices and sear each side 4–5 minutes until slightly crisp.
  • Remove the tofu and cut each slice lengthwise to prepare for rolling.
  • Working one roll at a time, soften a rice paper wrapper in warm water.
  • Lay the wrapper flat and fill with cucumber, pickled carrots, spinach, radish, cilantro, green onions and tofu.
  • Fold the wrapper tightly to enclose the filling.
  • Serve whole or cut in half with a dipping sauce. Leftover peanut sauce from a Gado Gado-style recipe pairs nicely.

Nutrition

Calories: 220kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 3 g
Sodium: 834 mg

*Nutritional information is calculated by online tools and may not be 100% accurate.



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