This easy Mango Kiwi Smoothie is our latest favorite — juicy, refreshing, and full of vitamin C. It’s quick to make and feels like a little tropical getaway in a glass.
Prepare this 3-minute smoothie for breakfast, a snack, or a light lunch side. For other healthy smoothie ideas, try our Blueberry Raspberry Smoothie, Pineapple Blueberry Smoothie, or the Crowd Pleasing Green Smoothie.
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Why you’ll love this recipe
- Easy: Only 3–4 ingredients and ready in about 3 minutes.
- Dairy-free: No yogurt or milk — this version is vegan and dairy-free.
- With or without banana: Banana adds creaminess and sweetness, but the smoothie is great either way.
- Packed with vitamin C: A serving provides plenty of vitamin C to keep things bright and refreshing.
Ingredients (and substitutes)
You only need 3 or 4 ingredients to make this mango kiwi smoothie.
- Frozen mango: Using frozen mango chunks adds tropical sweetness and eliminates the need for ice, which can dilute flavor. Fresh mango plus ice works as a substitute.
- Kiwi: Peel and add fresh kiwi directly to the blender — no need to freeze. Green or yellow kiwi both work well.
- Banana (optional): Adds thickness and extra sweetness. Omit if you prefer a lighter, fruit-forward smoothie.
- Orange juice: Citrus brightens the flavors. Use freshly squeezed or a high-quality refrigerated orange juice (not from concentrate).
See the recipe card below for exact quantities and instructions.
Recipe testing note: We tried this smoothie with orange juice and with milk. Orange juice produced a brighter, more tropical flavor, while milk made a milder, creamier version. Both are fine, but orange juice is our preference.
How to make (step-by-step photos)
This smoothie comes together in about 3 minutes. Simply:
See the recipe card below for full details, including measurements and notes.
Tips
- Check kiwi ripeness: A ripe kiwi yields slightly to gentle pressure and has a pleasant aroma. It shouldn’t be rock hard or overly soft.
- Ripen kiwi faster: To speed ripening, place kiwi in a paper bag with a banana or apple. The ethylene those fruits release helps ripen kiwi more quickly.
- Save with frozen fruit: Frozen fruit is often less expensive and convenient — buying in bulk can be economical and works perfectly for smoothies.
- Choose good orange juice: Freshly squeezed is best, but a refrigerated, not-from-concentrate store juice is a practical substitute.
- Garnish ideas: A thin kiwi slice on the rim or a sprinkle of chopped fruit on top makes for a pretty finish.
- Make-ahead: Smoothies are best fresh, but you can refrigerate leftovers up to 24 hours. The citrus helps prevent browning when banana is included.
Other mango recipes:
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Spicy Mango Margarita
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Frozen Mango Margarita (Mangorita)
-
Peach Mango Salsa
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📖 Recipe
Mango Kiwi Smoothie
Ingredients
- 2 peeled kiwis (see note 1)
- 1½ cups frozen mango chunks
- 1 cup orange juice (more if needed, see note 2)
- 1 banana (see note 3)
Instructions
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Blend: In a blender, combine 2 peeled kiwis, 1½ cups frozen mango chunks, 1 cup orange juice, and 1 banana. Blend until smooth. If the mixture is too thick, thin with an extra splash of orange juice. Pour into glasses and enjoy.
Notes
- Kiwi: We tested with green kiwi, but yellow kiwi works too. To peel, either cut in half and scoop with a spoon or peel with a vegetable peeler.
- Orange juice: Fresh is best, but high-quality refrigerated store-bought juice (not from concentrate) is a good alternative. Add more juice to adjust consistency if needed.
- Banana: Adds creaminess and sweetness, but the smoothie is delicious without it. Omitting banana yields a slightly smaller serving size. Nutritional values include banana.
- Garnish ideas: Try a kiwi slice on the rim or a sprinkle of chopped mango or kiwi on top.