Sweet Potato and Sausage Breakfast Hash (Episode 034)

Anne walks you through making a simple skillet hash that uses just three main ingredients—sweet potatoes, sweet onion, and smoked sausage—plus a little oil, salt, and pepper. This flexible, satisfying dish works equally well as a savory breakfast or an easy weeknight dinner and is ideal for using up leftovers.

The printable recipe is linked above, but if you’re planning your grocery list, here’s a straightforward ingredient breakdown:

  • Produce: 1 lb sweet potatoes, 1 large sweet onion
  • Meat: 1 package smoked sausage (about 1 lb; Anne used a 14 oz package)
  • Seasonings: Olive oil, salt, and pepper to taste

Tips for success:

  • Cut the sweet potatoes into uniform cubes so they cook evenly. Smaller pieces will soften faster; larger pieces give a bit more texture.
  • Slice the sausage into rounds or half-moons so each bite has a balance of meat and potato.
  • Start by softening the onion in oil, then add the sweet potatoes and cook until they begin to brown. Add the sausage toward the end to heat through and develop a bit of color without overcooking.
  • Season gradually—taste as you go and adjust salt and pepper to your preference.
  • Optional additions: a splash of vinegar or a pinch of smoked paprika can brighten the flavors; a fried or poached egg on top makes it a heartier meal.

This skillet hash is forgiving and easy to adapt. Swap in different sausages, add bell peppers or greens, or use regular potatoes if that’s what you have on hand. It reheats well, so any leftovers make a quick meal the next day.