Cool off with creamy strawberry lemonade Protein Popsicles. Made with just five ingredients and about 8 grams of protein each, these dairy-free frozen treats are simple to prepare and ideal for hot days.
“These popsicles were so creamy and delicious. I love that they’re sweetened naturally by honey. Will be making this again for the hot summer days!” – Marian
A Quick Look At The Recipe
- ⏲️ Ready In: 5 minutes prep
- 👪 Serves: 4
- 🍽 Calories and Protein: 95 kcal and 8 g protein per popsicle
- 📋 Main Ingredients: Dairy-free yogurt, collagen powder, lemon juice, honey, and strawberries
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, and paleo-friendly
- ⭐ Why You’ll Love It: A simple, high-protein frozen snack perfect for warm weather or a quick healthy treat
These protein popsicles balance bright strawberry-lemon flavor with a creamy texture thanks to non-dairy yogurt and collagen powder. They use a handful of wholesome ingredients for extra flavor and protein compared with ultra-basic frozen recipes.
As a busy parent, I aim to make healthier food feel practical and enjoyable. These popsicles are an easy way to offer a nutritious treat kids will ask for again and again.
Why You’ll Love These Dairy-Free Popsicles
Texture: They freeze into a cool, creamy texture that’s smooth and refreshing.
Kid-approved: Collagen powder adds protein without changing the flavor dramatically, and the strawberry-lemon combination is popular with kids.
Simple ingredients: Only five ingredients are needed to make these popsicles.
Ingredients and Substitutions
- Dairy-free yogurt: Any non-dairy yogurt works, though texture varies. Coconut yogurt can be thinner and yield icier popsicles, while thicker non-dairy Greek-style yogurt will give creamier results. Choose unsweetened yogurt if you want to keep added sugar low.
- Collagen powder: A clean protein source that dissolves easily; it differs from conventional protein powders in composition and behavior in recipes.
- Frozen strawberries: Frozen berries are convenient and help create the icy/swirled effect. Fresh strawberries can be used if preferred.
- Fresh lemon juice: Freshly squeezed lemon yields the best bright flavor.
See the recipe card below for precise ingredient amounts and full details.
Flavor Variations
With such a short ingredient list, these popsicles adapt well to other fruits and juices.
Switch up the fruit: Lemon pairs beautifully with blueberries, peaches, or pineapple for different flavor profiles.
Use different juice: If lemon is too tart, try fresh orange juice or a milder fruit juice for sweetness and variation.
Expert Tips
The yogurt you choose affects the final texture: thinner yogurts produce icier popsicles. If using thick dairy-free Greek-style yogurt, you may need a splash of plant milk to thin the mixture for easier pouring.
Flat silicone popsicle molds work well because they’re easier to fill and remove the frozen popsicles from. If using conventional stand-up molds, blend the berries into the base or layer them in the mold to avoid uneven distribution.
Choose a high-quality collagen powder to avoid grittiness and ensure a pleasant flavor and texture.
Storing Them
Store popsicles in the freezer for up to three months. If leaving them in molds, place the molds inside a large freezer bag and remove excess air to minimize freezer burn.
If you pop them out of the molds, layer the popsicles between sheets of parchment in an airtight container to prevent them from sticking together or breaking when stacked.
Hack: If a popsicle breaks or develops freezer burn, cut off the stick, blend the pieces with almond or coconut milk, and enjoy it as a smoothie.
Protein Popsicles FAQs
Properly stored in a sealed bag or airtight container, homemade popsicles keep well for 4–6 weeks without significant freezer burn; they can last up to three months if well protected, though texture may decline over time.
Reduce the water content and use a creamy base such as yogurt. A thicker base with a little liquid for pourability yields creamier, less icy popsicles.
You can use some protein powders, but vegan protein powders absorb more liquid and may change texture. Collagen powder behaves differently from vegan protein powders, so it’s not a one-to-one swap in this recipe.
Other Protein Desserts You’ll Love
Chocolate Almond Flour Protein Mug Cake-
Dairy-Free Protein Ice Cream
-
Gluten-Free Protein Brownies
-
Protein Rice Krispies (Dairy-Free)
If you try this Collagen Popsicles recipe or any other on the site, please leave a star rating and let me know how it went!
Collagen Protein Popsicles
Shelby Stover
Pin Recipe
Video
Equipment
- Silicone popsicle molds
Ingredients
- ½ cup dairy-free yogurt
- ⅛ cup collagen powder
- Juice of 1.5 lemons (about ¼ cup)
- ⅛ cup honey
- ½ cup chopped strawberries (frozen or fresh)
Instructions
- In a blender or food processor, combine the dairy-free yogurt, collagen powder, lemon juice, and honey. Blend until smooth.
- Place half the frozen strawberries into the bottom of each popsicle mold.
- Pour the yogurt mixture into the molds over the strawberries, then top with the remaining strawberries.
- Insert a popsicle stick into each mold and freeze for at least four hours, or until fully set.
Notes
Flat silicone molds are easiest for removing these popsicles. If using standard stand-up molds, either blend the berries into the mixture or layer the frozen berries first and pour the liquid on top so they swirl in.
Leave a little space in each mold when filling; the mixture expands slightly as it freezes.
Vegan protein powders do not substitute directly for collagen in this recipe, as they absorb liquid differently and will affect texture.
Using very thick dairy-free Greek-style yogurt may require a splash of plant milk to thin the mixture for pouring.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data.
Nutrition
Carbohydrates: 17 g
Protein: 8 g
Fat: 1 g
Fiber: 2 g
Sugar: 12 g
Vitamin C: 36 mg
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