Converting 70 grams to cups is one of the most common grams-to-cups questions in the kitchen. If you’ve ever wondered “How many cups is 70 grams?”, this guide gives clear, ingredient-specific conversions so you can cook or bake with confidence without a scale.
Many recipes use weight (grams) while others use volume (cups). Converting between the two requires knowing the specific ingredient, because grams measure mass and cups measure volume.
If you don’t have a kitchen scale, these conversion charts make it easy: they list the cups equivalent for 70 grams of the most common ingredients. All cup values are US cups (1 cup = 8 fl oz), presented as a level cup, and rounded to two decimal places.
How to convert 70 grams to cups
To convert 70 grams to cups, identify the ingredient and use its density-based conversion. The tables below provide ready-made conversions for flours, sugars, sweeteners, fats, liquids, nuts and seeds, leaveners, eggs, rice and other common items.
70 grams flour to cups
70 grams of flour varies by type. For example, 70 g of all-purpose flour equals 0.56 cups. The table below lists common flours and their equivalent in cups.
| Ingredient | 70 grams (g) |
|---|---|
| All-purpose flour | 0.56 cups |
| 00 flour | 0.55 cups |
| Almond flour | 0.73 cups |
| Bread flour | 0.55 cups |
| Buckwheat flour | 0.58 cups |
| Cake flour | 0.70 cups |
| Chestnut flour | 0.78 cups |
| Coconut flour | 0.62 cups |
| Cornflour | 0.47 cups |
| Gluten-free flour | 0.57 cups |
| Pastry flour | 0.65 cups |
| Rye flour | 0.69 cups |
| Self-rising flour | 0.56 cups |
| Semolina flour | 0.42 cups |
| Tapioca flour | 0.57 cups |
| Whole wheat flour | 0.54 cups |
70 grams sugar to cups
Different sugars vary in volume. For example, 70 g granulated sugar equals about 0.35 cups, while 70 g powdered (icing) sugar equals about 0.56 cups.
| Ingredient | 70 grams (g) |
|---|---|
| Brown sugar | 0.35 cups |
| Caster sugar | 0.31 cups |
| Granulated sugar | 0.35 cups |
| Icing sugar | 0.56 cups |
| Powdered sugar | 0.56 cups |
Sweeteners
Liquid sweeteners are denser. For example, 70 g honey is about 0.21 cups. The table below shows equivalents for common syrups and sweeteners.
| Ingredient | 70 grams (g) |
|---|---|
| Golden syrup | 0.21 cups |
| Honey | 0.21 cups |
| Light corn syrup | 0.22 cups |
| Maple syrup | 0.22 cups |
| Molasses | 0.20 cups |
| Treacle syrup | 0.21 cups |
Fats
Oils and solid fats convert differently. For instance, 70 g butter is approximately 0.31 cups. The table lists common fats and their cup equivalents.
| Ingredient | 70 grams (g) |
|---|---|
| Avocado oil | 0.33 cups |
| Butter | 0.31 cups |
| Coconut oil | 0.32 cups |
| Ghee | 0.32 cups |
| Grapeseed oil | 0.33 cups |
| Macadamia oil | 0.33 cups |
| Margarine | 0.32 cups |
| Sesame oil | 0.32 cups |
| Sunflower oil | 0.32 cups |
| Peanut oil | 0.32 cups |
| Peanut butter, creamy | 0.29 cups |
| Vegetable oil | 0.31 cups |
| Vegetable shortening | 0.34 cups |
| Virgin olive oil | 0.32 cups |
Liquids
For liquids, 70 g of water equals 0.30 cups. Below are common liquid ingredients converted for 70 grams.
| Ingredient | 70 grams (g) |
|---|---|
| Buttermilk | 0.29 cups |
| Condensed milk, sweetened | 0.23 cups |
| Goat milk | 0.29 cups |
| Heavy cream | 0.30 cups |
| Water | 0.30 cups |
| Whipping cream | 0.29 cups |
| Whole milk | 0.29 cups |
Nuts and seeds
Seeds and nuts vary in bulk. For example, 70 g chia seeds equals about 0.43 cups. See the table for other common nuts and seeds.
| Ingredient | 70 grams (g) |
|---|---|
| Almonds, whole | 0.49 cups |
| Brazil nuts, whole | 0.53 cups |
| Cashew nuts, whole | 0.49 cups |
| Chia seeds | 0.43 cups |
| Coconut, shredded | 0.75 cups |
| Flax seeds, whole | 0.42 cups |
| Hazelnuts, whole | 0.51 cups |
| Hazelnut meal | 0.61 cups |
| Macadamia nuts, whole | 0.52 cups |
| Peanuts | 0.48 cups |
| Pecans, halves | 0.71 cups |
| Pecans chopped | 0.64 cups |
| Pistachios, whole | 0.57 cups |
| Poppy seeds | 0.50 cups |
| Walnuts, whole | 0.65 cups |
| Walnuts chopped | 0.60 cups |
Leaveners and small-measure ingredients
Powders and small-measure ingredients vary widely. For example, 70 g ground coffee is about 0.55 cups and 70 g instant yeast is about 0.46 cups. Use the table below for common powders and leavening agents.
| Ingredient | 70 grams (g) |
|---|---|
| Baking powder | 0.32 cups |
| Baking soda | 0.32 cups |
| Cocoa powder | 0.59 cups |
| Cream of tartar | 0.43 cups |
| Ground coffee | 0.55 cups |
| Gelatin, powdered | 0.47 cups |
| Pink salt | 0.26 cups |
| Salt, table | 0.26 cups |
| Vanilla extract | 0.34 cups |
| Yeast, active dry | 0.51 cups |
| Yeast, Instant | 0.46 cups |
| Yeast, fresh | 0.47 cups |
Eggs
If a recipe lists eggs by weight, these conversions help. All values exclude the shell. For 70 grams, whole egg, egg white and egg yolk each measure about 0.29 cups by volume.
| Ingredient | 70 grams (g) |
|---|---|
| Whole egg | 0.29 cups |
| Egg white | 0.29 cups |
| Egg yolk | 0.29 cups |
| 70 grams (g) | Amount |
|---|---|
| Whole small egg | 1.84 eggs |
| Whole medium egg | 1.59 eggs |
| Whole large egg | 1.40 eggs |
| Whole extra large egg | 1.25 eggs |
| Whole extra jumbo egg | 1.11 eggs |
| Small egg white | 2.80 egg whites |
| Medium-sized egg white | 2.41 egg whites |
| Large egg white | 2.12 egg whites |
| Extra large egg white | 1.89 egg whites |
| Jumbo egg white | 1.67 egg whites |
| Small egg yolk | 5.38 egg yolks |
| Medium-sized egg yolk | 4.67 egg yolks |
| Large egg yolk | 4.12 egg yolks |
| Extra large egg yolk | 3.68 egg yolks |
| Jumbo egg yolk | 3.33 egg yolks |
Other ingredients
Below are conversions for various other ingredients. Note: rice conversions are for uncooked rice.
| Ingredient | 70 grams (g) |
|---|---|
| Basmati rice | 0.36 cups |
| Bread crumbs, dried | 0.70 cups |
| Brown medium-grain rice | 0.37 cups |
| Chocolate chips | 0.45 cups |
| Cream cheese | 0.29 cups |
| Milk Powder | 0.55 cups |
| Rolled Oats | 0.78 cups |
| White long rice | 0.38 cups |
| White medium-grain rice | 0.36 cups |
| White short round rice | 0.35 cups |
| Wild rice | 0.44 cups |
| Yogurt | 0.29 cups |
Conclusion
Now you have a practical reference for how many cups 70 grams is for a wide range of ingredients. Keep in mind that volume-based measurements vary with ingredient density and packing, so these conversions are approximate. For the most accurate results in baking and precise cooking, a digital kitchen scale is recommended.
If you commonly convert other weights, similar guides are helpful for 15 g, 30 g, 50 g, 100 g and larger amounts.
Use these tables when you don’t have a scale handy — but when precision matters, weigh your ingredients.