Growing up in a Catholic Italian family, seafood was a staple—especially on Fridays during Lent. Fresh fish, clams, and shellfish were regulars at our table, and those traditions shaped my love for seafood.
I could honestly live off seafood. One thing I miss about Long Island is the abundance of excellent fish markets and seafood restaurants. I didn’t realize how fortunate I was to have access to such fresh and affordable options.
My first job was at a fish market and restaurant called Southside Fish and Clam. I worked the counter in the restaurant section and spent many Friday nights ringing up customers ordering the twin lobster dinner special. Those were good times and great memories.
Below is a collection of 21 Day Fix–friendly seafood recipes that are ideal for Fish Fridays or any time you want a healthy, flavorful meal. These dishes focus on lean proteins, fresh produce, and simple preparations that fit well into balanced eating plans. Enjoy!
21 Day Fix Seafood Roundup
Shrimp
Spaghetti Squash Shrimp Scampi
Cajun Style Shrimp and Grits – a lighter take on a Southern favorite
Shrimp, Kale, and Butternut Squash Sauté
Coconut Bang Bang Shrimp – a healthier spin with bright, tangy flavors
Shrimp and Zoodles – low-carb and satisfying
Thai Shrimp and Vegetables – a one-pan meal with bold, aromatic seasoning
Crab
Jumbo Lump Crab Cakes – made to be lighter without sacrificing flavor
Healthy Crab Cake Mac & Cheese – comfort food reimagined with healthier ingredients
Zucchini and Crab Soup – a comforting, vegetable-forward bowl that highlights sweet crab meat
White Fish
Fish Tacos with Avocado Mango Salsa — a bright, fresh option for weeknights
Blackened Tilapia with Cucumber Avocado Salsa — spicy, crisp, and balanced
Halibut Fra Diavolo — a tomato-forward preparation with bold Mediterranean flavors
Chile Lime Cod — tangy, zesty, and simple to prepare
Crispy Fish Bites with Lemon Shallot Dipping Sauce — a lighter take on fried fish with a bright dipping sauce
Deconstructed Fish Taco Salad with Avocado Cilantro Dressing — all the flavors of tacos in salad form, ideal for a filling, nutrient-dense meal
Salmon
Honey Glazed Salmon — a sweet-savory glaze that pairs beautifully with greens or roasted vegetables
Salmon Tacos with Deconstructed Guacamole — a fresh, handheld way to enjoy salmon
Easy Lemon Grilled Salmon — simple, bright, and perfect for the grill or broiler
Dijon Crusted Salmon with Simple Arugula Salad — peppery arugula and tangy Dijon create a balanced plate
Southwest Salmon Salad — smoky, hearty, and full of vibrant textures
These recipes offer a range of flavors and techniques—from quick weeknight dishes to slightly more elaborate weekend meals—while staying aligned with healthy eating principles. Choose your favorites, mix and match sides like roasted vegetables, leafy salads, or whole grains when appropriate, and you’ll have a delicious, seafood-forward menu that supports your wellness goals.